Jakarta – Breast milk booster becomes a powerful weapon for breastfeeding that you can rely on when your milk supply is minimal. There are various breast milk boosters to choose from, Mother. Not only in the form of herbs that may not taste delicious in the mouth, there are also many delicious breast milk booster foods that you can rely on.
Yes, breastfeeding is indeed a challenge for ASI fighters, especially new mothers who are often hit by stress and this has an impact on decreased milk production. This is indeed natural, Mother, because as a new mother, everything is still a process so that anxiety can arise.
Without realizing it, this stress also affects the supply of breast milk and this should not be allowed to drag on, Mother. It’s okay to add a breast milk booster in your daily intake, Mother. Thus, the mother’s milk production can be increased slowly and the baby’s milk needs can be met.
Here are some delicious breast milk booster foods that you can rely on, Mother, as quoted from the page Todaysparent:
1. Barley
“Barley is a rich dietary source of beta-glucan, a polysaccharide that has been shown to increase levels of prolactin, a known lactation hormone in humans and animals,” says Alicia C. Simpson, a lactation consultant in Georgia.
2. Adas + fenugreek
Fennel is a vegetable with white tubers, sweet, and has thin green leaves. Both the plant and the seeds, fenugreek contains phytoestrogens that aid in milk production. Simpson recommends taking fenugreek slowly. Even though it is a popular herb it is often used incorrectly or at the wrong dosage and many ignore its side effects.
 Breastfeeding mother eating/ Photo: iStock-– |
3. Oatmeal
Oatmeal is a food that helps the production of breast milk. Mothers can consume it as a daily diet either by cooking in advance and topped with fruit or as muffins or cookies.
Click on the next page, yes, Mother.
Also check out the video about 5 natural breast milk boosters for breastfeeding mothers:
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