Suara.com – Eat and drink during the festivities Eid it might be a good time for everyone. However, when done excessively, the negative impact on health is ready to lurk. Especially when you take 5 drink who can make blood sugar up during Eid.
Actually quite a lot of drinks that can trigger an increase in blood sugar. But in simple terms, at least these 5 drinks are the ones that most people appear and drink during Lebaran. So here is the complete list.
5 Drinks Make Blood Sugar Rises Eid
1. Syrup
It seems that this drink has a very close association with the Lebaran moment. Refreshing and offering lots of flavour, syrup is the ultimate choice to enjoy and serve. However, when you drink too much, blood sugar in the body can increase rapidly. The content of carbohydrates and fructose it has can increase the risk of diabetes.
2. Iced Coffee Milk
The most appropriate solution for sleepy eyes and lack of enthusiasm, right? In fact, a 240 ml cup of milk coffee contains 9 grams of sugar. This content is equivalent to a third of the recommended daily limit for sugar consumption. Milk coffee is also served with sweetened condensed milk and creamer, which is high in sugar and saturated fat. It seems clear that it should not be consumed in excess, right?
3. Fruit Juice
Fruit juice in question is fruit juice with added sugar in it. Fruit juice basically already has a natural taste that is quite delicious and sweet. When added sugar, then you will get excess sugar intake. In addition, the nutrients in fruit juice can not bring maximum benefits, because it will be inferior to the sugar you put in.
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4. Fizzy Drinks
As a recreational drink that is drunk occasionally, it’s certainly not a problem. But when consumed in excess, soft drinks will give you very high sugar levels. At least in one package of soft drinks, the sweetener is equivalent to 10 teaspoons, while the daily requirement of sugar for an adult human is only 6 to 12 teaspoons.
5. Sweet Tea
When visiting from house to house during Lebaran, another drink that is most commonly served is sweet tea. Tea is not dangerous, but remember that there is sugar in it, especially if it is packaged tea. Can’t imagine if in one day drinking a few glasses of sweet tea, of course, blood sugar will spike.
Hopefully the information related to 5 drinks that make blood sugar rise during Eid above can be useful for you. Limit the drinks above so that blood sugar remains stable after Eid.
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