Bisnis.comJAKARTA – Diabetes is a chronic disease characterized by high blood sugar levels which are the main source of energy for the cells of the human body. Here’s a list food and Drink which diabetics should avoid.
High and uncontrolled blood sugar levels can cause many serious problems such as heart disease, kidney disease, blindness, and other complications.
The World Health Organization (WHO) defines diabetes as a chronic metabolic disorder with multietiology characterized by high blood sugar levels in the body.
The implication is that people with diabetes will experience problems with the pancreas. The pancreas that works imperfectly is not able to produce enough insulin for the body. Because of this, the body’s cells cannot process glucose properly.
On this basis, diabetics are generally asked to avoid and even prohibited from consuming foods with high sugar content.
The following is a list of foods and drinks that people with diabetes or prediabetes should avoid Health LineSaturday (23/4/2022).
11 Foods and Drinks Diabetics Should Avoid
1. Sweet Drinks with Added Sugar
Sugary drinks are the biggest taboo for diabetics because of their high levels of carbohydrates and fructose. To note, soft drinks contain approximately 38.5 grams of carbohydrates.
As we know, carbohydrates have a great effect on blood sugar. This happens because the body processes carbohydrates by breaking them down into glucose which will be absorbed into your bloodstream.
Equal amounts of sweetened iced tea and lemonade each contain nearly 45 grams of carbohydrates. In addition, this drink is loaded with fructose, which is very influential on insulin resistance and diabetes.
What’s more, the high levels of fructose in sugary drinks can cause metabolic changes that increase belly fat and potentially harm cholesterol and triglyceride levels. To help control blood sugar levels and prevent the risk of disease, consume plain water or iced tea instead of sugary drinks.
2. Fatty Foods
Artificial trans fat is not good for the body. They are made by adding hydrogen to unsaturated fatty acids to make them more stable.
Trans fat or trans fat is found in margarine, peanut butter, creamer, and some frozen foods. In addition, food manufacturers often add it to biscuits, and other baked goods to help extend the shelf life of the product.
Although trans fats do not directly increase blood sugar levels, they are believed to contribute to increased inflammation, insulin resistance, and belly fat, as well as lower levels of HDL (good) cholesterol and impaired arterial function.
3. White Bread, Rice, and Pasta
White bread, rice, and pasta are foods that are high in carbohydrates. Bread, bagels, and other starchy foods have been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes.
This type of food contains very little fiber. Fiber helps slow the absorption of sugar into the bloodstream. Alternatively, choosing high-fiber whole foods can help reduce blood sugar response
4. Fruity Yogurt
Plain yogurt can be a good choice for diabetics. Flavored yogurt is usually made from nonfat or low-fat milk and is loaded with carbohydrates and sugar.
In fact, a 1-cup (245-gram) serving of fruit-flavored yogurt may contain nearly 31 grams of sugar, which means nearly 61% of the calories come from sugar. Choose whole, unsweetened milk yogurt for diabetes control and health.
5. Sweet Cereal
Despite the health claims on the box, most cereals are very well processed and contain far more carbohydrates than many people realize.
In addition, they provide very little protein, a nutrient that can help you feel full and satisfied while keeping your blood sugar levels stable during the day. Even some “healthy” breakfast cereals are not a good choice for people with diabetes.
For example, 56 grams of cereal granola contains 44 grams of carbohydrates, while Grape Nuts contain 47 grams. What’s more, each provides no more than 7 grams of protein per serving
To keep blood sugar and hunger under control, a high-protein and low-carbohydrate breakfast is the best choice for diabetes and appetite control.
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