Easy Ways to Reduce Stroke Risk From Home!

JAKARTA – Who doesn’t know stroke? This disease is common in Indonesia. Stroke is a condition that occurs when the blood supply to the brain is reduced due to a blockage (ischemic stroke) or rupture of a blood vessel (hemorrhagic stroke), which can be life-threatening.

One of the causes of stroke is an unhealthy lifestyle. Those who consume excessively low-nutrient foods are closely associated with an increased risk of stroke.

Cholesterol, obesity, and blood pressure can increase due to excessive consumption of foods high in saturated fat, trans fat, and sodium. This can result in your possible heart problems. Therefore, try to switch to eating more nutrient-rich foods from now on.

There are ways to help reduce the risk of stroke. Launching the page The healthy, Okezone, Wednesday (12/02/2022) here are 5 foods you can add to your diet that are good for your heart and can help reduce the risk of stroke. Foods rich in Omega-3 such as Salmon, Oatmeal, Bananas, Sweet Potatoes and Blueberries.

Also Read: Come on, Prevent Stroke by Dancing

In addition to a diet with these five foods, you can also do light exercise at home. Head of Merchandiser eMMSHOP Khilqa Putri added, light exercise is like a small therapy that you can do anywhere and anytime to avoid dangerous diseases such as stroke. Here are easy ways to reduce the risk of stroke.

First, try to exercise regularly, but not excessively. Second, exercise using the Zeus Therapy Bike, which is a health therapy tool specifically designed to treat stroke symptoms.

Zeus Therapy Bike can be used anytime and anywhere. This therapy tool can train and activate cardio or heart for people who do not have time to exercise and for the elderly.

The benefits of Zeus Therapy Bike function to train muscles and feet and hands, launch the body’s metabolism by sweating, improve blood circulation with regular exercise, improve fitness and immunity, and increase endorphins that can make a better mood.

“For those who do not have time to exercise and are elderly, it is important to overcome strokes. The Zeus Therapy Bike can be an alternative health therapy tool to launch the body’s metabolism by sweating, improve blood circulation which can reduce the risk of stroke,” said Khilqa, Friday (22/22/2020). 04/2022).

Zeus Therapy Bike products can be found at www.emshop.id, the eMSHOP application on the Play Store, or at Aladin Mall (https://aladinmall.misteraladin.com/store/detail/mshop-2522) . You can see product offers and other promos on the @officialrcti, @officialmnctv, @officialgtv and of course @emshop_officials pages.

eMSHOP, an e-commerce company under MNC Group, is the most complete provider of daily necessities and most closely follows the trends and interests of the community. In addition, eMSHOP also has other advantages in the form of guaranteed original product quality and the most complete package at competitive prices.
There are also shipping discounts throughout Indonesia as well as 24-hour service that can be contacted at 1500887. Also follow eMSHOP on social media: Facebook (@emshop.official), Twitter (@emshopofficial), Instagram (@emshop_officials), and Tiktok (@emshop_official ).

(hri)

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