TEMPO.CO, Jakarta – Cholesterol is a substance that is actually useful for helping the body digest fat and produce vitamin D. However, the symptoms of cholesterol problems can be recognized in the body and will be dangerous if not treated immediately and can cause various diseases in the body.
One of the increased cholesterol in the body is a very unhealthy diet. Moreover, entering Eid, there will be lots of foods that contain high cholesterol that need to be avoided or reduced to suppress high cholesterol in the body. High cholesterol levels can also be felt in the legs.
There are several symptoms or ways to determine high cholesterol levels in the body, one of which is through the legs, because when cholesterol levels rise in the blood to extreme levels it will affect the Achilles tendon of the foot. Ultimately, this can cause visible symptoms in the legs. Quote from Times Of Indiaknow high cholesterol symptoms visible on the legs.
Pain in the legs
When the arteries of the legs are blocked, adequate amounts of oxygen-rich blood do not reach the bottom or the legs. This will make your feet feel heavy and tired. Most people with high cholesterol levels complain of burning pain in the lower limbs, especially when the person walks, even for short distances.
leg cramps
Strained legs or cramps during sleep are another common symptom of high cholesterol levels damaging the arteries of the legs. Cramps or spasms are mostly felt in the heel, forefoot, or toe, and the condition can be worse while sleeping or at night.
Discoloration of the skin and toenails
Decreased blood flow can also change the color of the toenails and skin. It occurs because the cells are not getting proper nutrition due to decreased blood flow that carries nutrients and oxygen. The skin will be shiny and tight and the toenails may thicken and grow slowly.
Feet feel cold
Feet with high cholesterol will tend to feel cold when held even though the weather is hot. This can occur because the circulation of oxygen that flows to the feet does not run properly and is blocked by cholesterol.
These four symptoms of high cholesterol allow you to better understand and live a healthy life for the future. When starting a healthy life, of course there are some foods that have a function to lower cholesterol levels in the body. Here are seven foods that are suitable for consumption to reduce high cholesterol.
-Wheat
-Peas
-English
-Beans
-Beans
-Soya bean
-Fish rich in Omega-3
But it should be noted, apart from eating these foods, you also have to exercise every day, don’t smoke, and maintain an ideal body weight and can do several other things that can help manage cholesterol levels.
Read also: This Carbohydrate Source Can Lower Cholesterol
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