Bloated stomach indicates accumulation fat. This condition can increase a number of risks disease chronic.
There are several causes of a distended stomach that is often not realized. Some of the causes are even often done every day.
A distended stomach is also known as the medical term abdominal obesity. This condition makes a person store excess body fat around the stomach.
Abdominal obesity can increase the risk of several health problems such as type 2 diabetes, hypertension, and heart disease.
Causes of a distended stomach that is often not realized
To prevent this, you can avoid the following habits, citing various sources.
1. Sleep often
|
Illustration. Sleeping too often is one of the causes of a distended stomach that often goes unnoticed. (iStock/Satoshi-K)- – |
Too much sleep can increase the risk of weight gain.
Research has found that people who sleep more than 8 hours have a lot of belly fat and are at risk for a number of chronic diseases.
2. Smoking
quote Medical News Today, Smoking habits have a negative effect on the formation of belly fat.
Studies show that people with obesity and smokers have more visceral fat than those who do not smoke. Visceral fat is fat that is hidden in the body.
3. Drink less
Adequate water intake can speed up the lipolysis process. The last name is the process by which the body burns fat for energy.
Conversely, the function of lipolysis will decrease if you are dehydrated. Dehydration will make the body unable to work optimally and cause fat accumulation.
4. Chew food quickly
The next cause of a distended stomach is chewing food too fast. This makes it easy for a person to gain weight.
The habit of chewing quickly makes food less smooth when it enters the stomach. This makes the stomach have to work extra in breaking down food.
5. Food while watching TV
 Illustration. Eating while watching TV is one of the causes of a distended stomach that is not realized. (iStockphoto/ThinkDeep)-– |
Eating while watching television is fun. However, these habits make you not focus on eating.
When not focused, a person will tend to eat in excess portions which can make a distended stomach.
Try to stay focused while eating and stay away from other activities. Eat consciously and chew slowly.
6. Dinner is too late
The habit of eating dinner too late can also make the stomach so distended. Eating large portions before bedtime can affect the work of the metabolism so it is not optimal.
Instead of sleeping to burn calories, what happens is to accumulate belly fat.
For this reason, it is recommended that you give a gap between eating and sleeping for at least 2-3 hours.
7. Easily bored
Research has found that boredom often makes someone turn their attention to food. As a result, food intake becomes uncontrolled.
Not only that, the ‘false’ hunger that often appears when boredom arrives is also one of the causes of a distended stomach.
Instead of snacking on unhealthy foods to overcome boredom, you are advised to do other useful things such as relaxation, cleaning, or other activities that you like.
(Tim/asr)
–
