KBB, BANGBARA.COM. – Vitamin D deficiency is a problem health which is serious but also one of the most neglected.
The human body requires a number of vitamins for normal function, one of which is vitamin D. However, due to several factors, mainly due to lifestyle, the need for vitamin D cannot be met.
Vitamin D deficiency can be one of the problems health serious if ignored because it can lead to a number of complications health.
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Vitamin D serves to regulate calcium and phosphorus in bodywhere these two elements are important for health bones, teeth and muscles.
Many studies also show that vitamin D can reduce the growth of cancer cells, help control infection and reduce inflammation.
Reported by The Times of India, a higher amount of vitamin D is recommended for those who do not get enough sun exposure.
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When body not getting the required amount of vitamin D, it causes a number of diseases, most of which are bone related.
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