sumedangekspres Heart disease is one of the deadly diseases that must be watched out for. This disease is also called the silent killer because it attacks suddenly and can be fatal. In addition to treatment and medical drugs, here are natural remedies to treat heart disease.
Types of natural remedies to treat heart disease are mostly easy to find in everyday life, but there are still many people who don’t know it. Here are 7 types of natural remedies to treat heart disease, which are summarized from Healthline.
- Garlic
One of these kitchen spices turned out to be a type of natural medicine to treat heart disease. The hydrogen sulfur content in garlic will be useful in reducing bad cholesterol in the body by about 10 to 15 percent.
Besides being able to cure heart disease, consumption of garlic can also clean plaque on the arteries. The goal is that blood flow to the heart is not obstructed.
- Green tea
The next type of natural remedy to overcome heart disease is green tea. For centuries, herbal medicine using green tea is believed to be effective in curing various diseases.
Clinical studies have proven that consumption of green tea as much as 5-6 cups per day will be able to maintain heart health. While the results of research from the Western University of Health Sciences stated that green tea drunk 10 cups a day was effective in lowering bad cholesterol that causes heart disease.
The content of the compound Epigallocatechin gallate (EGCG) in green tea which gives a bitter taste, is said to be rich in benefits and functions as an antioxidant. Then, the antioxidant content will be useful to ward off free radicals that harm heart health and become anticancer.
- Turmeric
The next type of natural remedy to overcome heart disease is turmeric. Turmeric is well-known as a cooking spice, but it is also effective in protecting the heart muscle.
Research studies have proven that the polyphenol content in turmeric can inhibit artery blockage that causes heart attacks and strokes. Not only that, the method of treatment with turmeric has also been known for a long time in India and China as an anti-inflammatory or inflammation.
Although rich in health benefits, excessive use of turmeric as a daily consumption can also harm the body. Some of them can be fatal, when combined with certain medical conditions.
- Paprika
Capsicum or commonly called paprika has similarities to green tea, which is rich in antioxidants and is also effective in reducing tension on the heart.
In addition, the content of Vitamin C, iron, magnesium, phosphorus and potassium in paprika, effectively cleanses the blood to maintain heart health.
A study that was conducted in China once showed that consumption of foods containing paprika will be able to avoid the risk of death from ischemic heart disease.
- Ginger
The next type of natural remedy to overcome heart disease is ginger. Not only warming the body, spice plants such as ginger are also useful as a cure for cardiovascular disease.
Consumption of 2-4 grams of ginger per day is useful for reducing the risk of clogged arteries by 13 percent. Meanwhile, research results from Babol University of Medical Sciences claim that regular consumption of ginger is effective at lowering bad cholesterol (LDL) levels such as garlic.
Grape seed extract is commonly believed to be a treatment for cardiovascular diseases including atherosclerosis, hypertension, hypercholesterolemia, chronic venous insufficiency, and neuropathy.
Grape seeds have been considered to help the oxidation process of bad cholesterol to heart tissue.
The buildup of bad cholesterol in the body that is neglected, has the opportunity to be the initial seed for heart disease. The use of dried grape seed extract as a heart medicine is usually in the form of capsules or ready-to-drink supplements.
- Soya bean
Consumption of soybeans with high vegetable protein content has beneficial effects in order to avoid the risk of heart disease and reduce bad cholesterol. Isoflavones, or estrogen-like substances in soy, can reduce the risk of heart disease, especially in young and postmenopausal women.
A journal published by the American Heart Association Circulation shows that 200,000 people who eat a serving of tofu a week have a lower risk of heart disease.
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