Tuesday, March 29, 2022 – 02:03 WIB
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Regulate blood sugar levels in the body. Photo: Allodokter
jpnn.com, JAKARTA – DIABETES is a disease caused by a rise in blood sugar levels in the body.
With diabetes, you usually need to regulate the rate blood sugar You, including regulating how many carbohydrates you consume.
When considering breakfast options, choose one that is rich in protein and fiber, contains healthy fats, and provides low to moderate amounts of carbohydrates.
Here is the explanation, as quoted on the page Healthline.
1. Eggs
Eggs are delicious, versatile and good for diabetics thanks to its high protein content, moderate fat and low carbohydrates.
You can enjoy it in various ways such as fried, boiled, scrambled, or as an omelet.
2. Greek yogurt with berries
Greek yogurt with berries is an option breakfast menu nutritious because it can improve blood sugar control, partly because of the probiotics found in yogurt.
3. Chia seed pudding overnight
Chia seeds are rich in soluble fiber and low in carbohydrates, making them great for diabetics.
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