Saturday, March 26, 2022 – 02:22 WIB
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Orange. Photo : Ricardo/JPNN.com
jpnn.com, JAKARTA – GULA blood is the beginning of diabetes. Blood sugar if left unchecked can cause dangerous side effects.
There are several ways you can do to lower blood sugar levels.
For example, by exercising, taking medication, eating healthy foods and drinks.
In addition, there are some healthy fruits that can help lower blood sugar levels.
Here is the explanation, as quoted on the page Eatthis.
1. Blackberry
In addition to a low glycemic number, blackberries are loaded with fiber.
Research shows a high-fiber diet can combat insulin resistance and reduce the risk of developing type 2 diabetes.
2. Blueberry
Berries are healthy fruit containing 3.5 grams of fiber per cup and a low glycemic index of 53, blueberries definitely make the list of the best fruits for blood sugar.
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