SajianSedap.com – In addition to the tubers that can be consumed, sweet potato leaves are also often used as food.
Usually these sweet potato leaves are made into clear vegetables like spinach or can also be used as fresh vegetables by boiling.
But not many people know, apart from being cooked as a vegetable, sweet potato leaves also have other benefits, especially for health.
Yes, sweet potato leaves are apparently one of the herbal plants that have various benefits.
Then what sweet potato leaves benefits this?
Here’s the full review.
Benefits of Sweet Potato Leaves for Health
Indonesia is known for various medicinal plants that have many benefits.
You can find various medicinal plants easily, even in your yard.
One of them is this sweet potato leaf.
So far, it has only been used as a food ingredient, in fact sweet potato leaves can overcome various health problems that attack the body.
According to nutritionists, sweet potato leaves are a source of antioxidants, riboflavin, niacin, Vitamins A, B, C, E and K, thiamine, calcium, iron, carotene, folic acid, and protein.
To consume it you can boil it and consume it directly.
You can also steam the leaves and mix them with other ingredients like garlic to get the nutrients you need.
You can also make a stir fry with fresh ginger, sesame oil, and lemon juice.
So what are the benefits of consuming this sweet potato leaf?
1. Maintain heart health
Sweet potato leaves contain dietary fiber which is able to overcome anxiety and stress, regulate blood flow, lower blood pressure, and prevent fat accumulation in arteries and veins.
2. Overcoming pain during menstruation
Found in the leaves, large amounts of vitamin K help regulate the function of hormones that reduce PMS cramping pain and menstrual pain.
A body with a vitamin K deficiency can experience worsening symptoms.
3. Helps overcome inflammation
The leaves are rich in vitamins and good proteins that help fight various inflammations, thereby restoring the body’s health.
It has powerful antioxidants that protect cells and tissues.
So body health can be maintained.
The article continues after the video below:
4. Brain health
According to research, vitamin K, which is present in sweet potato leaves, has anti-inflammatory properties that protect the brain against cell-damaging oxidative stress.
This cell damage can lead to Parkinson’s disease, Alzheimer’s disease, cancer, and heart failure.
However, the disease can be prevented with sweet potato leaves.
5. Maintain eye health
A large amount of carotene is present in sweet potato leaves.
Carotene is needed to maintain the health of your eyes.
By consuming the leaves, you will be able to help our eyes function as well as possible.
6. Pain reliever
According to Patrick Mutagubya, a nutritionist at Wakiso, sweet potato leaves are a natural painkiller.
That’s because of the high amount of beta carotene or anti-inflammatory sources it contains.
To reap these benefits, you need to steam or juice the sweet potato leaves and consume them.
7. Treating a sore throat
Sore throat is caused by a bacterial infection that attacks the throat.
This can affect how we eat.
Consumption of warm water from boiled sweet potatoes can relieve it.
With the various benefits of sweet potato leaves, of course it would be a pity if you just missed it, right?
May this information be useful!
This article has been published on Intisari Online with the title 8 Amazing Benefits of Sweet Potato Leaves, How to Consume It?
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