Immunity or the immune system actually has a vital role in protecting the body from the bad effects of free radicals that cause disease.
But as time goes by, immune system potentially decreased. The cause can be due to an unhealthy lifestyle, rarely exercise, lack of sleep, smoking, disease season, and much more.
Knowing the signs of the body’s immunity starting to decline is very important as a form of anticipation of diseases that may attack.
1. Tired easily
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Illustration. Fatigue is a sign that your immune system is starting to decline (iStock/Nicola Katie)- – |
Feeling often tired even though you don’t do strenuous activities should be wary of because it could be that your immune system is decreasing.
Because when your body is tired, weak, the immune system works harder to protect the body so that it stays fit.
To overcome this, make sure you get enough sleep, consume high-nutrient foods and balance light exercise.
2. Pain in the joints
 Illustration. Suffering from joint pain, including signs that the body’s immune system is starting to decline (iStockphoto/eyepark)-– |
A weak immune system can be characterized by joint pain that is felt repeatedly for quite a long time.
According to the page Health Shotswhen the immune system is weak for a long time, vasculitis or inflammation of the blood vessels will occur due to autoimmune disorders or infections.
In addition, you can experience swollen joints, feet are also often painful due to inflammation of the joint lining.
3. Flu
 Illustration. Flu and fever are signs that the body’s immunity is starting to decline (iStock/monstArrr)-– |
Flu, colds, fever, are signs that the body is fighting an infection caused by a virus or bacteria.
The more frequent the flu or fever in the near future, this means the immune system is starting to break down.
The CDC says, people with normal antibodies usually only get the flu 2-3 times per year and can recover in about 7-10 days.
4. Prolonged stress
 Illustration. Prolonged stress is a sign of a declining immune system (iStock/CandyRetriever)-– |
Prolonged stress is also one of the signs that the body’s immunity begins to decline and has the potential to interfere with other health problems.
When you feel stressed for a long time, this condition will affect the lymphocytes, which are part of the white blood cells that are in charge of preventing infection from entering the body.
If not treated as soon as possible, the function of these lymphocytes will also decrease along with the weakening of the body’s condition.
5. Vulnerable to infection
 Illustration. It’s easy to get infections, including signs of decreased immunity (iStockphoto/kckate16)-– |
According to health experts, the immune system consists of white blood cells, lymph nodes and antibodies.
When the number of white blood cells decreases, what happens is that the body is more susceptible to disease-causing infections.
It should be noted that if you have an infection and the number is more than 5, it is certain that his immune system is weak.
6. Skin problems appear
 Illustration. Spots and other skin problems, including signs of a weakened immune system, appear (iStockphoto/aniaostudio)-– |
The appearance of white patches on the skin of the face or having wounds that do not heal is an indication of decreased immunity.
White spots or spots on the skin are a sign that the immune system is fighting the skin pigment-making cells, namely melanocytes.
A weak immune system also makes it very difficult for the skin to regenerate so that wounds take longer to heal. In contrast to healthy conditions, recovery and regeneration can be fast.
7. Digestive disorders
 Illustration. Digestive disorders can be a sign that the body’s immunity is starting to decline (iStockphoto/Chinnapong)-– |
Causes of diarrhea, bloating, cramps, constipation, are often associated with factors of food consumed daily.
In fact, these conditions can include signs that the body’s immunity begins to decline or is weak.
Keep in mind, as much as 70 percent of the body’s immune system tissue is in the intestine. When digestive problems occur, what needs to be considered is the condition of your immune system.
(avd / fef)
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