People with High Cholesterol, Should Avoid These 6 Types of Food

KOMPAS.com – Sufferer cholesterol High can lower cholesterol levels through dietary changes.

Because high cholesterol levels in the body can cause serious diseases, such as stroke, heart attack, and tissue death Medical News Today, Sunday (13/3/2022).

Cholesterol in the body with a certain threshold needed to form cells, produce hormones, and digest fatty foods.

However, cholesterol levels that are too high in the body can be harmful to health.

One way to lower cholesterol levels is to improve diet.

Also read: Recognize the Symptoms of High Cholesterol in the Arms and Legs

The United States Centers for Disease Control and Prevention (CDC) recommends that high cholesterol sufferers eat foods that contain fat unsaturated and reduce consumption of foods containing saturated fat.

This method is considered the most effective dietary approach to prevent the buildup of higher cholesterol levels in the blood vessels.

The following foods should be avoided by people with high cholesterol:

Also read: Tips for Processing Healthy Fried Food, Low Bad Cholesterol

1. Fatty meats

Consumption of fatty meats containing saturated fat should be reduced by people with high cholesterol, either beef or chicken.

Quoted from Kompas.com, 100 grams of chicken thighs contains 127 mg of cholesterol or 42 percent of the total daily cholesterol requirement.

Despite having an adequate source of protein, consumption of fatty meats should be limited because they contain saturated fat.

Reported from Medical News Today, The recommended intake of saturated fat is less than 6 percent of the daily caloric requirement.

Also read: 6 Causes of High Cholesterol

2. Offal

Meat offal, such as heart, kidney, liver, lung, contain very high cholesterol. Therefore, the consumption of meat offal needs to be limited.

Beef innards for example. 100 grams of beef offal contains 494 mg of cholesterol which is equal to 164 percent of a person’s daily cholesterol requirement.

3. High-fat dairy products

Full fat dairy products are rich in nutrients, such as protein, calcium, phosphorus, B vitamins, zinc, and calcium.

But on the other hand, dairy products full fat they contain high cholesterol.

Mentioned in one cup of dairy products full fat or about 245 grams contains 31.8 mg of cholesterol.

Consumption of dairy products full fat Too much can increase cholesterol levels. However, consuming it as needed can actually be beneficial for the body.

Also read: 8 Foods That Can Lower Cholesterol Fast

4. Dessert or desert

Dessert preparations/desert, such as cakes, pastries, ice cream, candy, and other deserts tend to contain high cholesterol.

For example, in 1/2 cup (200 grams) of chocolate mousse contains 283 mg of cholesterol which is 94 percent of the total daily cholesterol requirement.

Meanwhile, in 1/2 cup of sweet ice cream, contained 33 percent of the daily cholesterol requirement.

In addition to containing high cholesterol, desert is also often added sugar and saturated fat which is not good for people with high cholesterol.

Often, desert preparations do not offer the body’s essential nutrients, such as protein, vitamins, and minerals.

Excessive consumption of desert in the long term can increase the potential risk of diseases, such as obesity, diabetes, heart disease, and cancer.

Also read: Peeking at Knafeh, a Middle Eastern -style desert that hits again

5. Processed meat

Processed meats, such as sausages, bacon, and hot dogs are high cholesterol foods which should be avoided in the diet menu.

Reported from Health Line, a study involving more than 614,000 participants showed that an additional 2 ounces (50 grams) of processed meat per day had a 42 percent higher risk of heart disease.

Another example, 100 grams of bacon contains 99 mg of cholesterol which is 33 percent of the total daily cholesterol requirement.

Also read: The Government Needs To Evaluate Beef Import Regulations, Here’s Why

6. Seafood

Seafood foods, such as shellfish, crab, and shrimp are foods that are high in cholesterol.

Of the three types of seafood, shrimp has the highest cholesterol content. For example, in 85 grams of shrimp, there are 214 mg of cholesterol.

Reporting from the same source, research shows that people who eat more seafood show higher rates of heart disease and diabetes.

Therefore, people with diabetes should reduce their consumption of seafood even though these foods are rich in protein, B vitamins, and iron.

Well, that’s a number of foods that should be avoided by someone who has a history of high cholesterol.