POS-KUPANG.COM – This one fruit of course not too well known to many people even though it belongs to the water guava family.
Jamblang or Duwet fruit is black, almost resembling black wine color. The fruit is oval and 1 to 2 cm in size.
It turns out jamblang fruit has benefits for people with diabetes and other diseases.
Uniquely, it’s not only the flesh of the jamblang fruit have benefits, but the seeds too.
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“In India, jamblang seeds can be juiced or made into flour for the treatment of dysentery,” said researchers from the Center for Tropical Horticultural Studies. Institute Bogor Agriculture (IPB) Sobir on Kompas.com, Thursday 24 June 2021.
The nutrient content of duwet seeds
As quoted in the book “Scientific Facts of Fruits and Vegetables” (2013) by dr. Setiawan Dalimartha and dr. Felix Adrian is related to the spreader+, duwet seeds are indeed have a variety of nutritional content that is good for the health of the body.
Also read: Besides Treating Diarrhea, Guava Leaves Are Also Beneficial For Those Who Have Obesity To Cancer
Among them are fatty acids (3-5 percent) consisting of oleic acid, myristic acid, palmitic acid, linoleic acid, sterculiac acid and malvalic acid (cyclopropylidenic acids), as well as vernolic acid (epoxy afatty acid).
In addition, there is also a tannin content including korilagin, 3,3’-Di-O-methyl ellagic acid, dan galloyl glucose.
Jamun can also reduce the risk of atherosclerosis by 60-90 percent in diabetics.
Also read: Take Care of Heart Health, Drink Jicama and Guava Mixed Juice
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