TRIBUNPONTIANAK.CO.ID- Cough and cold is a disease that is now a concern for mothers.
The body will be more susceptible to diseases such as coughs, colds, and flu if we do not maintain body temperature conditions wherever we are.
In fact, many people around us are sneezing or coughing. Viruses and bacteria are scattered in the air.
To anticipate that we will stay healthy in the midst of the cough, cold, and flu season, it is better to increase the frequency of hand washing.
In addition, also balance with nutritious intake. If necessary, prepare natural food ingredients to strengthen immunity or body resistance.
• Easy Ways to Cure the Flu Also Effective Relieve Coughs and Colds
Launch Muscleandfitness.com dan South China Morning PostHere are 5 natural ingredients to ward off coughs, colds, and flu:
1. Garlic
This kitchen spice is effective at creating a powerful compound called allicin. When chewed, sliced, or chopped, these compounds will form components that are antibacterial, antifungal, antiviral.
Research also shows garlic can stimulate the immune system and act as an anti-inflammatory.
Another study found that people who took garlic supplements were less likely to get colds, coughs and colds. Even if you get the disease, the duration is shorter.
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