KONTAN.CO.ID – Shallots are one type of onion that has a myriad of health benefits. The benefits obtained from red onions come from the various nutritional content in it.
The nutrients contained in shallots include vitamin C, vitamin K, protein, iron, calcium, magnesium, potassium, fiber, zinc and many more. Therefore, it is not surprising that consuming red onions is good for the health of the body.
Shallots can be served as a spice in cooking. However, it turns out that red onions can also be consumed directly or mentally loh.
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Launching from the Daily Record, there are several health benefits of consuming raw shallots that you need to know.
1. Stops the Growth of Cancer Cells
Shallots are full of sulfur compounds that protect the body from ulcers and prevent the growth of cancer cells. In addition, red onions also have benefits against other cancer symptoms.
2. Controls Diabetes
If you are diabetic, you should eat raw shallots because they can help increase insulin levels. In Europe and Asia, raw onions and garlic are often recommended among diabetics.
3. Cure Sore Throat
This may sound disgusting, but gargling with onion juice will help relieve the pain of a sore throat. The benefits of red onions are due to the antioxidants and vitamins found in onions.
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4. Promote Digestion
The next benefit of consuming red onions is that it can improve digestion. Shallots are fibrous vegetables, which can help keep your digestive tract smooth.
One onion contains about 1.5 grams of fiber so it avoids constipation.
5. Lowers High Cholesterol
Consuming raw shallots is also beneficial for lowering high cholesterol. The reason is, there are compounds in red onions that can reduce bad cholesterol levels.
6. Relieves Joint Pain
Raw onion when consumed also has the benefit of relieving joint pain. This is because onions contain anti-inflammatory which can eliminate joint inflammation.
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7. Maintain Heart Health
The benefits of red onions not only lower cholesterol, but can also fend off heart disease and prevent the formation of clots. In addition, onions can also help maintain blood flow and reduce inflammation in blood vessels.
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