Frequent Insomnia? Here’s how to do it before going to bed to be more restful according to experts

PORTAL NGANJUK – Currently not a few people who have time sleep seven to nine hours every night.

According to the Centers for Disease Control and Prevention (CDC), one in three American adults does not have enough sleep makes many people feel dizzy and lethargic.

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Registered dietitian Lauren Manager says condition is lacking sleep can be a health catastrophe.

From an increased risk of depression to a higher chance of hypertension, heart attack, and stroke, less sleep can have serious consequences.

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“That’s why I always make sleep as a priority,” said Manager as reported by the PMJ News page.

Apart from following the hygiene advice sleep like keeping the room cool and dark, no screen in the room sleepand follow the schedule sleep.

The manager took a few extra steps to make sure he got sleep rest well.

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