KONTAN.CO.ID – JAKARTA. A strong immune system can protect you from viral attacks. This is a variety of vegetables that are effective in increasing the body’s resistance.
The COVID-19 pandemic is not over yet. In addition to complying with health protocols, you also have to ensure that your body’s immune system remains optimal.
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Maximum body resistance is the main defense against viral, germ, and bacterial infections.
There are many ways to maintain and increase endurance, namely,
- Get enough sleep
- Exercise regularly
- Eat nutritious food
- Do not smoke
- No alcohol consumption
In addition to doing the 5 things above, you can also eat fruits and vegetables that have the property of increasing immunity.
There are quite a lot of vegetables that can boost your immune system if consumed regularly and not excessively.
Here, vegetables that can increase your immune system.
1. Broccoli
Quoting from Kompas.com, these green vegetables contain quite a lot of vitamins, namely vitamins A, C, E. In addition, broccoli also contains fiber and antioxidants that can boost the immune system.
2. Spinach
Spinach, a vegetable that is often consumed by the community. Besides being delicious and fresh, spinach contains vitamins and nutrients, namely flavonoids, carotenoids, vitamins C, and E.
Research results state that flavonoids can help prevent colds.
To get the benefits, you can process spinach in a simple way. This is important so that spinach nutrition is not lost.
3. Tomato
It is no secret that tomatoes contain vitamin C which plays a role in increasing immunity.
Just so you know, in one whole tomato contains more than 16 mg of vitamin C.
4. Red peppers
Red peppers are quite easy to find in modern markets or supermarkets. Who would have thought that vegetables that have a distinctive taste are rich in vitamin C.
Just so you know, in one ounce of red bell pepper contains 129 mg of vitamin C lo.
5. Kale
Kale is generally used as a mixture of vegetable salads. Kale contains vitamins C, K, the carotenoids lutein, and zeaxanthin.
A cup of kale contains 80 mg of vitamin C, which means it can meet about 89% of the body’s daily vitamin C needs.
Also Read: Check out 6 side effects of consuming too much vitamin C
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