12 Fruits That Diabetics Can Eat

KOMPAS.com – So far, patient recommendations are often circulated diabetes must not eat fruit indiscriminately.

However, it is not quite right. The reason is, fruit is a natural source of fiber which contains many vitamins, minerals, and antioxidants that are important for the body.

Eating fruit that is high in nutrition can reduce the risk of heart disease, cancer, stroke, and maintain the health of diabetics.

Also read: Be careful, these are 6 early signs of diabetes that shouldn’t be underestimated

But still keep in mind, fruit contains carbohydrates and a natural sugar called fructose.

So, diabetics need to choose the right type and portion of fruit so that this intake does not cause blood sugar to spike.

Here are some fruit that diabetics can eat and recommendations on how to eat so that the patient’s blood sugar remains under control.

Fruits for diabetics should be chosen that are high in fiber and have a low glycemic index.

For information, the glycemic index is a measure to measure how quickly foods containing carbohydrates affect the rise in blood sugar.

Reported from several sources, here are some recommendations for fruit that diabetics can eat:

• Strawberry
• Peach
• Call
• Orange
• Pear
• Kiwi
• Banana
• Mangoes that are not too sweet
• Tomatoes
• Melon
• Avocado
• Blueberries, blackberries, or raspberries

In addition to considering eating some fruits that diabetics can eat above, sufferers should also pay attention to how to eat fruit so that blood sugar does not spike.

Also read: 5 Symptoms of Diabetes in Children, Not Only Suffered by Parents

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