KONTAN.CO.ID – JAKARTA. Almonds, nuts are rich in nutrients. These 5 benefits of soaking almonds for health, one of which increases good cholesterol levels.
Almond, a type of nut that is rich in protein and minerals. These nuts are said to have many health benefits.
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Generally, almonds are consumed in the form of roasted or raw.
Quoting from NDTV, soaking almonds provides many good benefits for body health. Moreover, you consume almond soak in the morning.
Here are the benefits of consuming almond marinade on a regular basis for health.
1. Source of nutrition
Almonds are rich in nutrients. In an almond contains fiber, protein, vitamin E, magnesium, and many other minerals.
2. Good for digestion
Soaked almonds are easier for the body to digest than raw almonds.
Soaked almonds can improve digestion and help absorb nutrients.
3. Caring for the skin
Almonds are a good source of vitamin E for maintaining healthy skin and hair.
For your information, vitamin E can make skin smooth and supple. In addition, almonds can overcome hair loss.
4. Improve brain function
Research shows that the vitamin E in almonds has been shown to prevent cognitive decline and improve memory.
5. Increase good cholesterol
Soaking almonds can help control bad cholesterol levels and increase good cholesterol.
For your information, high levels of good cholesterol can reduce the risk of heart disease.
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