SRIPOKU.COM – During this time, coffee is often touted as a drink that has many health benefits.
But what if we don’t like coffee? Don’t worry, tea also has various benefits.
According to 12 new studies published in the December issue of the American Journal of Clinical Nutrition, drinking tea daily can improve weight loss, bone health, concentration, problem-solving skills, and even improve your mood.
To get the benefits of tea, at least you have to get used to drinking tea 3 to 5 times per day, of course, without a mixture of sugar, milk, or creamer.
Due to the various content of substances that exist in teh indeed makes it suitable for many situations.
However, there are several ways that you can experience the extraordinary benefits of teh especially in the morning.
What are the benefits of drinking tea in the morning, here is a summary of Sripoku.com from the Tribunnews page.
1. Lowers bad cholesterol
Other benefits that you can get from consuming teh tasteless is able to lower bad cholesterol (LDL).
A study found that consuming teh Unsalted regularly is estimated to reduce bad cholesterol levels in the body by up to 11%.
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