After the age of 40, exercise takes on an even more important role. It manages to compensate for all that series of body changes and hormonal changes that inevitably come with the approach of menopause. In this period of our life, even the mood is fluctuating. Physical movement, in this case, has the ability to relax the muscles and the mind.
Obviously, it should be emphasized that to understand how to lose weight and slim your stomach, you cannot adopt the same solution for everyone.
However, there are good general rules and targeted exercises that can be adapted to the needs of each individual.
Let’s start with some of the basic rules
Basically, a healthy and smoke-free diet, together with an active mental and physical daily life form the winning strategy for losing weight and living in health.
Then there are 3 rules to remember for those who intend to lose weight, but also for those who simply want to improve their lifestyle:
- never skip breakfast;
- do not delay with lunch;
- and don’t have dinner after 8pm.
According to experts, a balanced diet, such as the Mediterranean one, is ideal for reducing the risk of overweight in menopause. To bring to the table a tasty and cholesterol-free dish, it is suggested this easy and light recipe, with 2 delicious seasonal ingredients.
The guidelines we have mentioned are also confirmed by the doctors of the Veronesi Foundation who have developed a series of practical advice to lose weight at 50.
In particular, today we will see how to lose weight and slim your tummy quickly after 40 with 2 simple exercises for beginners to do at home.
In the opinion of many specialists, 2 would be the tricks to aim for to have a flat stomach and dispose of a few extra pounds
We are talking about aerobic exercise and muscle strengthening.
To practice aerobic exercises, just walk briskly, run, or ride a bicycle for 10 minutes a day. For those who do not have the possibility to leave the house, we suggest a ride on the spot, or to buy an exercise bike.
Recommended, too this walk, perfect for those suffering from back pain because it protects bones, muscles and joints at any age.
To improve your abs you will need to strengthen your muscles. Be careful, however, because the most common mistake is to focus only on the abdominal belt.
This habit could turn out to be a mistake as it could increase the thickness of the abdomen, rather than decrease it. Therefore, it is better to work on the whole body.
Among the most recommended exercises, we find those of resistance and isometry. Practicing the classic plank, for example, strengthens many muscles together.
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