TRIBUN-BALI.COM, DENPASAR – Want Stable Sugar Levels? From now on, be diligent in consuming the following fruits and vegetables
Diabetics must be selective in eating food so that blood sugar remains stable.
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These are fruits and vegetables that keep blood sugar stable. Diabetes, a disease that is difficult to cure.
However, diabetes can be managed to avoid complications of the disease.
Quoting from NDTV, one of the best ways to control blood sugar is by eating healthy foods.
Generally, diabetics are advised to eat low-carb foods.
Measuring carbohydrates can be seen from the glycemic index value.
For your information, the glycemic index has a scale of 1-100 which measures how quickly and how much food has raised blood sugar levels.
Foods that quickly raise blood sugar levels are rated for a glycemic index of 70.
Foods that increase moderate blood sugar levels have a glycemic index value of 56-69.
Also read: 10 Sex Strategies for Diabetic Couples
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