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Lowering high cholesterol with exercise.
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GridHEALTH.id – Exercise turns out to be an easy way to lower levels bad cholesterol high in the body.
It is known that there are two types of cholesterol in the human body.
Namely good cholesterol or HDL and bad cholesterol or LDL.
Where if high levels of bad cholesterol in the body can trigger damage to the arteries.
As a result the risk cardiovascular disease such as heart disease, heart attack, and stroke is increasing.
Therefore, it is important for us to prevent the risk of high cholesterol levels from occurring.
One way that can be done is by exercising regularly.
According to cardiologist Leslie Cho, exercise is the most effective way to lower bad cholesterol levels.
“For optimal results, we also need to adopt a healthy diet,” he added.
Also Read: Tips for Burning Belly Fat with This Exercise
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