TRIBUNPAPUABARAT.COM – You can apply a special diet for diabetes or a diabetes diet if your blood sugar levels start to get out of control.
According to dietitian Asterino McGeean, the best way to implement a diabetes diet is to make it a part of your lifestyle.
“This diet plan helps diabetics live a healthy lifestyle so that blood sugar is controlled and the risk of complications can be minimized,” he said.
McGeen also said, the best diet for diabetics should focus on a nutritionally balanced meal plan, both in terms of nutritional content and portions.
This meal plan is also suitable for those of you who are in the following conditions:
- Your blood sugar levels are out of balance.
- Get a diagnosis of gestational diabetes.
- Having obesity or metabolic syndrome
Also read: Prevent Diabetes, Do These 5 Ways To Reduce Sugar Consumption
Best Types of Food for Diabetes
Those with diabetes are advised to consume lean protein such as that found in chicken, eggs, fish, and low-fat milk.
These types of foods help increase the feeling of fullness for longer.
Diabetics are also advised to get fiber intake from non-starchy vegetables such as broccoli, cucumbers, green beans, bell peppers, and green salads.
This type of food can also bring a feeling of fullness, but the calorie and carbohydrate content is very minimal so it does not interfere with blood sugar levels.
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