These Jackfruit Benefits for Health, Can Control Blood Sugar

RADARBANGSA.COM – Jackfruit is not hard to find nowadays, especially in Indonesia. Did you know, jackfruit turns out to have many benefits that are good for the health of the body.

In addition to its sweet taste, jackfruit can also be used as a mixture of food and drinks. Take note, here are the benefits of jackfruit for health, as quoted from the Legal page, including:

1. Lower the risk of stroke and heart disease

The high concentration of antioxidants, potassium, and fiber in jackfruit can lower the risk of stroke and improve heart health.

2. Can accelerate healing

Jackfruit is rich in antioxidants such as vitamin C and flavonoids which are linked to the synthesis of collagen (an important compound for wound healing). Jackfruit exhibits high wound healing activity, which is attributed to its high flavonoid content.

3. Help control blood sugar

Jackfruit has a moderate glycemic index ranging from 50 to 60. A diet rich in low-glycemic foods can help manage blood sugar levels. The glycemic index is a rating system that measures foods that raise your blood sugar levels. The researchers observed significant reductions in blood sugar, LDL cholesterol, and total cholesterol levels from the nutritional content of jackfruit.

4. Improve sleep quality

Jackfruit is a fruit rich in magnesium and minerals. These nutrients can improve sleep quality.

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