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Ginseng tea is one of the most effective drinks to control blood sugar levels.
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GridHEALTH.id – Important for diabetics to control blood sugar levels.
Because if blood sugar levels are too high beyond normal limits, they are at risk of developing diabetes complications that can be fatal.
In fact, not a few end up in death because these complications attack the important organs of their bodies.
Quoted from Mayo Clinic (30/10/2020), the three most common complications of diabetes that often cause patients to die include heart disease, stroke, liver disease, and kidney disease.
Related control blood sugar levels, please note that apparently there are herbal teas that are good for people with diabetes to consume.
As reported by NDTV (6/10/2018), here are 3 herbal teas that can help people with diabetes control blood sugar levels.
1. Ginseng tea
Known for its immune-boosting and disease-fighting benefits, this Chinese herb has many research-proven positives for diabetes.
According to the researchers, ginseng tends to slow down the absorption of carbohydrates; increase the ability of cells to use glucose; and increases insulin secretion from the pancreas.
Also Read: How to Overcome Bad Breath in Diabetics, Simple and Easy
We can prepare ginseng tea in the morning to keep blood glucose levels under control.
While ginseng is available in tablet and powder form, it is best to consume it in its fresh form like ginseng tea.
2. Aloe vera tea
According to a study published in the journal Clinical Pharmacy and Therapeutics, aloe vera can help increase HbA1c levels in people with type 2 diabetes.
In addition, it can reduce fasting plasma glucose levels in prediabetic patients.
Aloe vera has long been used as an herbal remedy to treat and manage most health conditions.
It is used in its raw form. All you need to do is let the sap dry and then soak it in water.
Drinking this aloe vera tea can bring stability to blood sugar levels.
Also Read: 10 Tips for Dental Care for Diabetics to Prevent Damage
3. Sage leaf tea
Sage leaves have been shown to have the ability to increase insulin activity in diabetics.
All you need to do is pour a cup of boiling water over a tablespoon of sage leaves and steep it to desired strength before straining the leaves.
Regularly drinking sage tea in the morning can be more effective.
Be sure to consult a doctor before switching to any of these remedies.
Because taking this natural remedy and herbal drink at the same time can lower blood sugar levels significantly, which in turn leads to unwanted complications.
In addition to drinking herbal teas above, it is better for people with diabetes to improve their lifestyle to be healthier.
Such as maintaining a healthy diet and exercising regularly.
This is the result if people with diabetes have high blood sugar levels
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