KONTAN.CO.ID – JAKARTA. Spinach is a super vegetable that is good and safe for diabetics to consume.
Spinach, a green vegetable that is often consumed daily by most people.
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Quoting from NDTV, spinach is included in the superfood category. The reason, spinach contains fiber, lutein, folate, iron, and calcium.
In fact, the content in spinach is good for the health of diabetics. In fact, diabetic patients can eat spinach in large quantities.
The American Diabetes Association states spinach as a superfood for people with type 1 diabetes and type 2 diabetes.
Spinach and diabetes
Spinach is said to help manage blood sugar levels and control blood sugar in diabetics.
These are a number of reasons spinach is good for diabetics.
1. Rich in fiber
Spinach is a source of fiber. The body takes a long time to digest fiber, so it does not trigger a spike in blood sugar.
Soluble fiber plays a role in reducing blood glucose levels and controlling diabetes.
A cup of cooked spinach contains about 4 grams – 5 grams of fiber.
2. Does not contain flour
Spinach is a non-starchy vegetable, meaning it doesn’t have much of an effect on blood sugar levels.
3. Low glycemic index
Spinach has a low glycemic index value so it has no effect on blood sugar levels.
4. Low carbohydrates
Diabetics are advised to limit the consumption of carbohydrates to keep blood sugar levels stable.
Spinach is a vegetable that is low in carbohydrates.
5. Low in calories
Spinach is low in calories. Generally, low-calorie foods are responsible for stabilizing blood sugar levels.
In addition, low-calorie foods can help maintain the weight of diabetics.
How to consume spinach for diabetics
You can eat spinach by cooking it into a food menu.
Alternatively, you can make steamed or boiled spinach which is then processed into a healthy salad.
You can also consume spinach in the form of fresh juice. To add flavor, you can add mint leaves and coriander leaves to the spinach juice.
Don’t forget to strain and add a few drops of lemon juice and black pepper to make the spinach juice taste fresher.
You should drink spinach juice in the morning or evening.
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