This is the Favorite Food of High Cholesterol Students, Young People Must Know

JAKARTA – Cholesterol is produced naturally in the liver, but can also be obtained from various foods. Rate bad cholesterol in food can vary, some are high and some are low.

Cholesterol itself is yellowish in color and shaped like a wax that can be produced by the body, especially in the liver and obtained from food intake.

Cholesterol can cause the formation of plaque that clogs the walls of blood vessels. This can then increase the risk of heart disease and stroke.

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As quoted from AlodokterThe following are foods that are popular with students and have high cholesterol content that should be wary of.

1. Fast Food

The habit of consuming fast food such as hamburgers, pizza, and hot dogs can increase bad cholesterol levels in the body.

If you consume it occasionally, it is still considered safe, but consuming it too often is not good for the body. This has the potential to increase the risk of diabetes, heart disease and cancer.

2. Fried

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