Coffee is one of the most popular drinks in the world that has a number of benefits. From increasing energy and brain function, lowering the risk of cancer and type 2 diabetes, to helping lose weight.
The following types of coffee are effective in helping you lose weight.
Not all types of coffee can help you lose weight. For example, coffee with added sweetener and various toppings, such as whipped cream, caramel syrup, and others.
Then, what kind of coffee is useful to help lose weight?
The best type of coffee that can help you lose weight is black coffee.
As reported Eat This! Not That, a dietitian Donald Mankie said, black coffee is one way that can be used to lose weight. In line with Mankie, nutritionist Ashley Shaw also mentions these benefits.
“Coffee, when consumed in moderation and without too many added sweeteners, can aid weight loss and benefit overall health,” Shaw tells WebMD. Insider.
Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants that can improve digestive health, support muscle function, and lead to better heart health.
As previously stated, coffee also contains caffeine which increases metabolism, increases energy, and can aid weight loss.
The following are some of the benefits of black coffee for weight loss.
1. Low calorie drinks
Black coffee is a low-calorie drink. Weight loss is associated with a calorie deficit, which is when you consume fewer calories than your body burns.
A popular way to help achieve a calorie deficit is to consume fewer calories than your regular calorie intake.
Black coffee is an ideal drink to drink when trying to lose weight. Because, coffee contains less than 5 calories per serving.
However, again, black coffee will only be low in calories if no other ingredients are added.
“Although black coffee is low in calories, it can quickly become high in calories, sugar, and fat when milk and different sugars are added to it,” says Shaw.
2. Caffeine boosts metabolism
Metabolism is the process by which the body breaks down nutrients and uses food calories throughout the day.
Caffeine, a stimulant found in coffee, is one of the few substances that can increase the basal metabolic rate (BMR), also known as the rate at which the body burns calories at rest.
A 2018 study found that participants who drank varying amounts of coffee over two months had greater levels of metabolites, products of metabolism.
A higher or faster metabolism will allow you to burn more calories at rest or during physical activity, which can help with weight loss.
Click here to read about other benefits of black coffee in weight loss.
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