Tribunnews.com Reporter, Rina Ayu
TRIBUNNEWS.COM, JAKARTA — Currently, there are various types of diets offered such as low-carb diets, intermittent fasting, vegan diets, ketogenic diets, and others.
Interested in a safe and healthy diet for lose weight?
Check out this explanation from the Nutritionist from UGM, Rahadyana Muslichah, S.Gz., M.Sc.
Also read: More practical and easier, this application provides healthy living tutorials and the right diet
Also read: Recognize the Dangers of Obesity, How to Diet Without Harming Health?
Don’t Just Copy the Diet
He said the diet must be carried out by paying attention to the condition of the body and through assistance from professionals such as nutritionists.
Diets that are successful in one person can then be applied to other individuals because each individual has different daily needs.
“Diet for lose weight it should not be careless like following the way that other people have successfully used it, “he said as quoted from the UGM.ac.id website
So you can’t imitate the popular diet program because the diet program is as personalized as possible taking into account the client’s condition.
Must be Accompanied by Professionals
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