Good News for Diabetics! Here's How To Overcome Swollen Feet, Number 2 Rarely Anyone Knows - All Pages

Sajiansedap.com – Have you ever had swollen feet?

If so, there are important things you should know.

Swollen feet are very synonymous with people with diabetes.

Usually diabetes causes the sufferer to experience damage to the pancreas so that the body cannot produce insulin optimally.

In fact, insulin has a very important role.

Insulin is a hormone that works to help cells to absorb sugar.

If the body does not use insulin properly, high levels of glucose (sugar) can build up in the blood.

And this can be very dangerous.

If left untreated, these high glucose levels can damage the lining of the smaller blood vessels.

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Here is a solution to treat swollen feet due to diabetes.

Don’t be late!

How to Overcome Swollen Feet

Reporting from the Foot & Ankle Clinic of Arizona page, treatments that can be done to treat swollen feet in people with diabetes include:

1. Exercise or sport

Combating inactivity and increasing circulation can help reduce fluid retention and swelling in the feet and ankles.

Exercise is a very important element in many diabetes management plans, but must be considered and planned carefully to reduce the risk of injury.

Exercise of short walks every hour or so can have a positive effect.

2. Elevate the legs

When immobile, keeping your feet elevated can help reduce or prevent fluid retention.

This can be as simple as placing your feet on a pillow or on a chair.

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3. Use compression socks

A good pair of compression socks is a good investment for almost anyone, but can be especially effective for those with swelling of the feet.

Avoid compression socks that are too tight, consult a doctor for the appropriate size for each condition.

4. Use Epson salt when cleaning feet

Soaking in a bath filled with Epsom salts can help relieve some of the discomfort that can occur with swollen feet.

But always make sure the temperature of the water used and not too long.

5. Drink enough water, and limit salt consumption

Excess salt can increase fluid retention while, counterintuitively, drinking enough water can actually reduce retention.

Therefore always make sure we receive a reasonable intake of water, whatever it may be.

The article continues after the video below:

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Swollen legs can be a symptom of heart disease

Diseases that attack the heart are often associated with pain or sudden heart rhythm disturbances.

But apart from that, symptoms of heart disease can also appear in several parts of the body, one of which is the legs.

Yes, if your feet suddenly swell suddenly and lasts continuously, you should be alert.

Because swelling in the legs, especially in the ankles, is a sign of heart disease.

Quoted from page p2ptm.kemkes.go.id (5/10/2017), chest pain associated with heart disease is referred to as angina or angina pectoris.

Angina can be described as discomfort, heaviness, pressure, pain, burning, fullness, squeezing, or pain due to coronary heart disease.

But in addition to chest pain, heart disease can also apparently be characterized by other characteristics.

This is as explained by David Newby, BHF John Wheatley Professor of Cardiology at the BHF Center of Research Excellence at the University of Edinburgh, which was launched from the bhf.org.uk page.

That one of the symptoms of heart disease is swelling that occurs in the ankles.

Professor Newby said: “This should not be overlooked, especially if the ankle becomes very large, as it can be a marker of heart failure, but it is also very common and has many other causes. It could easily be from medications taken – for example, blood pressure medications can cause swollen ankles.”

If the ankle is swollen, it is better to consult a doctor.

Not only swelling, Professor Newby said that if you feel a cramping and gripping sensation in your calf when you walk, it might be a good idea to see a doctor, because it could be a sign of PAD (peripheral artery disease).

It is most common in smokers and people with diabetes.

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The article has been published in nakita with the title, Fresh Wind For Diabetics, This Series of Ways Can Overcome Swollen Feet Due to Diabetes