Jakarta – Although previously highly controversial, diet Low carb has been popular for a while now, Moms. Reported from Healthline, low -carb diets tend to cause more weight loss than low -fat diets.
Reported from Medical News TodayThe carbohydrate diet is done by limiting the amount of carbohydrates a person eats. Instead of consuming carbohydrates, people on a carbohydrate diet should eat foods that contain protein, healthy fats, and vegetables.
Well, if you want to go on a carbohydrate diet, you need to know several ways to do this diet, you know. Reported from HealthlineThere are eight popular ways to go on a carbohydrate diet. Read more here, come on.
1. Typical low-carb diet
The typical low-carb diet doesn’t have a definite definition. This diet is usually referred to as a low-carb diet or a carbohydrate-restricted diet. These diets tend to be lower in carbohydrates and higher in protein than regular diets.
Mothers are meant to minimize their intake of high-carbohydrate foods such as whole grains, potatoes, sugary drinks, and high-sugar junk food. intake carbohydrate The recommended per day generally depends on each individual’s goals and preferences.
2. Diet ketogenik
The ketogenic diet is a diet that is very low in carbohydrates and high in fat. The goal of the keto diet is to keep carbohydrates so low that your body has a metabolic state called ketosis.
In this condition, insulin levels will decrease and Mother’s body releases large amounts of fatty acids from its fat stores. This method is a very powerful diet to get rid of fat and can protect against some diseases.
Traditionally this diet is used to treat drug-resistant epilepsy in children. The keto diet is also beneficial for neurological disorders and other metabolic problems such as type 2 diabetes.
3. Diet LCHF
LCHF stands for “low-carb, high-fat”. This is a fairly standard low-carb diet but with a greater emphasis on whole, unprocessed foods.
It focuses mostly on meat, fish and shellfish, eggs, healthy fats, vegetables, dairy products, nuts, and berries. The recommended intake of carbohydrates in this diet can range from 20-100 grams per day.
4. Low-Carb Paleo Diet
The paleo diet is currently one of the most popular ways. This encouraged the consumption of foods that might have been available in the Paleolithic era, before the agricultural and industrial revolutions.
Several small studies show that the paleo diet can lead to weight loss, reduce blood sugar, and increase risk factors for heart disease.
Diet paleo a strict diet eliminates processed foods, added sugars, whole grains, nuts, and dairy products.
Click to read the next page, Mother.
Who says diets can’t be delicious? This recipe can be your mother’s diet menu, you know:
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