Suara.com – The new year has arrived, which means many of us have set some health-related resolutions and goals for ourselves. If one of your goals is lose weight in 2022, here are some how to lose weight which you can try.
For some people, having ideal weight can make the roar of motion more freely. However, for some others, having an ideal body weight can help protect themselves from various risks of disease.
The most important part of dieting or losing weight so that you get to the ideal weight is not to procrastinate. It is undeniable, some people delay to lose weight because they are busy.
Everyone must have a busy life. If you don’t take the time, then when will you start losing weight? Therefore, let’s start from now.
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Well, for those of you who have a resolution to lose weight in 2022, here are some ways to lose weight quoted from the site: Healthline, Sunday (2/1/2022).
1. Reduce Processed Carbs
If you want to lose weight, you can try reducing carbohydrates and replacing them with whole grains. Whole grains are useful in suppressing appetite and lowering insulin levels. This way, it will be easier for you to lose weight.
2. Consuming Protein, Vegetables, Fats
Consuming protein, fat, and vegetables in a balanced way is also useful in losing weight. Eating green vegetables can be the best way to increase your intake of foods that are high in nutrients and low in calories.
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3. Move the Body
Doing physical activities such as sport also helps in losing weight. You can do cardio (walking, jogging, running, biking, or swimming) and lifting weights. This method is very useful in losing weight and making the body healthier.
4. Avoid Sweet Foods
Another way you can try to lose weight is to reduce consumption of sugary foods and drinks. In addition to reducing sweets, drinking water before eating is also useful in losing weight
Thus information about some ways to lose weight that you can try. Good luck with your 2022 resolution to lose weight and let’s adopt a healthy lifestyle.
Contributor: Ulil Azmi
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