HEALTH – How to control high blood pressure in the morning is not too difficult. High blood pressure, of course, is caused by an excessive increase in blood pressure.
For people with high blood pressure, of course it is important to control blood pressure in the morning.
There are a number of ways you can do to prevent and control the rise in blood pressure in the morning. Below is the explanation, as reported by the Ndtv page via Jpnn.
Tips and Ways to Control High Blood in the Morning!
1. Morning exercise
Cardio exercises such as running, brisk walking, swimming, or cycling. regularly is one of the effective ways to control high blood pressure naturally.
2. Healthy Breakfast
Breakfast with fiber-rich intake complete with protein to improve overall health, keep you full longer and help you lose weight and control blood pressure.
3. Avoid caffeine
4. Meditation
Stress is another risk factor for high blood pressure. Chronic stress can increase blood pressure numbers.
So, morning meditation can help control stress effectively.
5. Routine Check Blood Pressure
If you have high blood pressure, then you should keep checking your blood pressure so that it does not get too high. (Jni)
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