Sonora.ID – You are definitely no stranger to fruit soursop. The fruit with white flesh with a sweet and sour taste is very refreshing.
Not only delicious in the mouth, there are a myriad of benefits soursop fruit for health which you may not know about.
In traditional medicine too, soursop has been used to treat various health conditions and diseases.
No doubt, quoting from Healthline, Soursop is very nutrient dense and provides adequate amounts of fiber and vitamin C but still very few calories.
Also Read: 6 Benefits of Dragon Fruit for Skin Beauty, Can Make Skin Glowing!
So, what are the benefits of soursop fruit for health that must be known? The following is complete information as published in WebMD.
1. Boost immunity
Soursop is rich in vitamin C and antioxidants which are both known to boost immune health.
Vitamins function to increase the body’s ability to defend against pathogens as well as the destruction of free radicals so that they can help protect your skin and cells from environmental oxidative damage.
Soursop contains many other antioxidants, including phytosterols, tannins, and flavonoids that play a role in overall health.
Also Read: 4 Benefits of Avocado for Body Health, One of them is Maintaining Eye Health
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