KONTAN.CO.ID – JAKARTA. High cholesterol is a trigger for heart disease, stroke, and others. Black and green grass jelly is useful for lowering bad cholesterol.
High cholesterol can be suffered by anyone, men and women regardless of age.
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Just so you know, high cholesterol makes a hard pile of fat in the blood vessels.
These fat deposits can block blood flow in the body. This can lead to heart disease and stroke.
Launching from a book entitled Complete Herbs to Conquer Disease by Prof. H. Hembing W, high cholesterol is caused by a number of factors, namely, consumption of foods containing saturated fat and high cholesterol, obesity, lack of exercise, stress, and smoking.
High cholesterol can be prevented in several ways, namely regular exercise, eating foods containing high fiber, maintaining weight, avoiding smoking, and stress.
However, if you already suffer from high cholesterol, you should immediately change your lifestyle.
Generally, people with high cholesterol take chemical drugs to lower cholesterol levels in the blood.
Alternatively, you can consume natural ingredients that have high cholesterol lowering properties.
Black and green grass jelly lowers cholesterol
There are quite a few types of natural ingredients that can lower high cholesterol. One of them is green grass jelly and black grass jelly.
Launching from Grid.id, black grass jelly contains polyphenols that are useful for lowering bad cholesterol in the body.
In addition, the polyphenols in black grass jelly can lower blood pressure. Meanwhile, green grass jelly contains polyphenols, saponins, flavonoids, calcium, phosphorus, and vitamins A and B.
This content makes green grass jelly effective in helping lower high cholesterol.
Not only that, green grass jelly is also rich in fiber. In 100 grams of green grass jelly contains 6.23 grams of crude fiber.
Also Read: 5 Spices that are effective in lowering high cholesterol
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