Illustration of a man. Photo: Pixabay
jpnn.com, JAKARTA – PRESSURE High blood pressure is one of the most frightening diseases.
High blood pressure caused by an excessive increase in blood pressure.
This of course can provide dangerous side effects. For those of you with high blood pressure, it is very important to control blood pressure in the morning.
There are several ways you can do to prevent rising blood pressure in the morning.
Here is the explanation, as quoted on the page ndtv.
1. Start your day with exercise
Regular exercise is one of the most effective ways to naturally control high blood pressure.
Studies suggest the morning is the best time to exercise.
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There are several surefire ways you can do to control high blood pressure in the morning.
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