Health Problems That Can Be Prevented With Salmon

TEMPO.CO, Jakarta – Salmon including those containing many vitamins and healthy for the body. This fish provides added vitamins B6 and D and is perfect for the healthiest diet in the world.

Now, new research suggests omega-3 fatty acids, such as those found in fatty fish including salmon, may play an important role in fighting atherosclerosis, a condition where plaque builds up inside the walls of arteries. In a study published in The Journal of Clinical InvestigationResearchers found that omega-3 fatty acids form molecules that activate receptors that are important for stopping inflammation and fighting disease.

“Omega-3 fatty acids have the potential to help protect against atherosclerosis in several ways, in particular by reducing inflammation, a key driver of atherosclerotic disease,” said Hildur Arnardottir, lead author of the study. Eat This.

However, he cautions this research is only one piece of a big puzzle and that further study is needed before we can fully draw conclusions for humans. In fact, while scientists may not be able to say with certainty that eating more omega-3 fatty acids will protect against atherosclerosis, the anti-inflammatory properties of these fatty acids have been linked to a variety of other health benefits, including maintaining a healthy body, sharpness of mind, and reducing stress. joint pain.

“Intake omega-3 an imbalance can increase low-grade chronic inflammation which is linked to a variety of health problems, including autoimmune inflammatory conditions such as rheumatoid arthritis, heart disease, and mood disorders,” he says.

Dietitian Victoria Goodman recommends eating fatty fish twice a week plus avocado, flaxseed, and olive oil most days of the week.

Also read: Heart Health Problems? Try Consumption of Salmon, 6 Other Benefits

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