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Over time, diabetes can lead to heart disease.
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GridHEALTH.id – We may have heard that people with diabetes are at high risk for various health complications, including heart health.
Launch page hopkinsmedicine.org, the statement was not wrong.
Because the majority of people with diabetes type 2 will eventually develop cardiovascular disease.
Term “cardiovascular disease“This is to describe many conditions that affect blood circulation in the body, including heart disease.
So how diabetes can damage heart health?
Launch page cdc.gov (7/5/2021), over time high blood sugar (glucose) can damage blood vessels and nerves that control a person’s heart diabetes.
In addition, along with the development of the disease diabetes also more likely to have other conditions that increase risk heart disease, as:
Also Read: Tips for Controlling Blood Sugar in Gestational Diabetes Pregnancy
– High blood pressure increases the force of blood through your arteries and can damage artery walls. Having high blood pressure and diabetes can greatly increase your risk of heart disease.
– Too much LDL (bad) cholesterol in your bloodstream can form plaque on the walls of damaged arteries.
– High triglycerides (a type of fat in the blood) and low HDL (good) cholesterol or high LDL cholesterol are thought to contribute to hardening of the arteries.
Unfortunately neither of these conditions has symptoms. Doctors should check blood pressure and perform simple blood tests to see if the levels of LDL, HDL, and triglycerides that diabetics have are high or not.
These factors may also increase the risk of heart disease in people with diabetes:
– Smoking
– Overweight or obese
– Not getting enough physical activity
– Eat a diet high in saturated fat, trans fat, cholesterol, and sodium (salt)
– Drink too much alcohol
Seeing this explanation, it is certainly important for people with diabetes to prevent the risk of heart disease from occurring.
Moreover, the risk is actually very avoidable.
Also Read: How Diabetes Damages Lung Health, Do This To Handle It
Here are things that people with diabetes should pay attention to to prevent the risk of heart disease, as quoted from: heartfoundation.org.au:
1. Discipline of taking medication to control diabetes as prescribed by a doctor.
2. Eat a variety of healthy foods.
3. Be physically active (ideally exercise for at least 30 minutes, most days of the week).
4. Manage cholesterol levels and blood pressure.
6. Smoke -free.
7. Avoid or limit alcohol intake.
Those are some things that people with diabetes should do to avoid the risk of heart disease.
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