Chia seeds are a source of nutrients that contain calcium to iron.
REPUBLIKA.CO.ID, JAKARTA – If you have long implemented a healthy and active lifestyle, of course it is not strange with biji chia or chia seeds. This super seed has emerged as one of the healthy food most popular these days especially among vegans. Chia seeds can be consumed by adding to food as part of breakfast, oats, smoothies, desserts and more.
Besides being easy to process, chia seeds also have amazing health benefits. Here are some of the common health benefits offered by chia seeds Times Now News, Sunday (26/12).
Rich in vegetable protein
Chia seeds can help provide the amount of protein your body needs. In about 28 grams of chia seeds there are 5.6 grams of protein. In addition, chia seeds can also help increase the growth and development of muscles, bones, and cells.
Bone health
Chia seeds are a rich source of nutrients like calcium, iron, protein and others that play an integral role in regulating bone health and strength.
brain health
These amazing seeds are a great source of Omega 3 fatty acids. Often found in fatty fish, these nutrients have been shown to be effective in enhancing cognitive function in humans.
Help lose weight
According to the USDA, 28 grams of chia seeds contain about 130 calories and 5.6 g of protein. Consuming chia seeds in moderation can help keep the body full, thereby relieving unnatural hunger. This can help in the weight management process. However, these seeds should not be consumed in excess due to their significant calorie content.
Improve digestive health
Chia seeds are a rich source of fiber. According to the USDA, 28 grams of chia seeds contain about 11.2 grams of fiber. It can greatly affect metabolism and bowel movements, thereby aiding healthy digestive health.
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