Sore throat often occurs when the immune system is low. In addition, extreme weather factors, dust allergies, air pollution, and the habit of shouting can also cause sore throat. No need to be confused because sore throat can be cured without medication.
Some cases of strep throat can be caused by a bacterial or viral infection, which then causes inflammation. Exposure to bacterial infections will usually show more severe symptoms than viral infections.
Sore throat is usually characterized by pain when swallowing food or drink, difficulty breathing, a red rash on the roof of the mouth, hoarseness, and even a high fever. It certainly makes activities feel uncomfortable and quite disturbed.
If the sore throat is still mild, it is better to do home remedies with natural ingredients. Quoted from various sources, here’s how to cure sore throat safely without drugs.
1. Increase Consumption of Water
Keep in mind that consuming fluids, especially water, can relieve the pain of sore throat. Especially if you drink warm water.
When you are dehydrated, your body can’t produce enough saliva and mucus to keep your throat moist. This can cause swelling and make the inflammation worse.
By drinking lots of water, the mucous membranes will stay moist and work better at fighting off bacteria and irritants.
2. Consuming Honey
Honey can also be a sore throat medicine. Honey is known to have antimicrobial properties. In the case of sore throats, including dry throat, honey has been studied in the context of tonsillectomy as an effective treatment. Honey is also effective in reducing some diseases, such as the influenza virus.
How to consume it can be by mixing two tablespoons of honey into a glass of warm water or warm tea. Can also be drunk directly. Consumption of honey regularly as needed.
3. Consume Lemon Water
One way to cure sore throat and canker sores without medicine is to squeeze lemon water. Lemons are high in antioxidants and also vitamin C, which can relieve inflammation and canker sores.
The astringent content in lemon juice can help reduce swelling in the throat tissue and create an acidic environment so that it can kill viruses and bacteria that cause irritation.
The trick is to mix 1 teaspoon of lemon juice with a cup of warm water. You can also squeeze a lemon and add a little honey to relieve inflammation in the throat.
4. Drink Chamomile Tea
Chamomile tea naturally has a calming effect. This tea has long been used for medicinal purposes, one of which is to soothe sore throats because it has anti-inflammatory and antioxidant properties.
Some reviews also suggest that inhaling chamomile vapors can help relieve cold symptoms, including sore throat. Drinking chamomile tea can offer the same benefits. It can also stimulate the immune system to help the body fight the infection that causes strep throat.
How to consume it, which is to take 2 to 4 tablespoons of dried chamomile flowers, add hot water to brew it. After the steeped water turns golden brown, the chamomile tea is ready to be enjoyed.
5. Rinse with Salt Water
Gargling with salt water is one way to cure sore throat in pregnant women and adults. This method is believed to help reduce complaints of inflammation in the throat.
Do it on the throat (gargle) 2 to 3 times a day. The trick is to mix half a cup of water and a quarter spoon of salt, then gargle several times. Do not give this method to children who are too young or have not been able to spit.
6. Gargle with Apple Cider Vinegar
Apple cider vinegar is acidic which can coat the throat while creating a bad environment for viruses and bacteria to survive. How to cure sore throat with apple cider vinegar, by mixing 1/4 cup of apple cider vinegar and 1/4 cup of honey, then gargle with this liquid every four hours.
7. Gargle with Baking Soda
Gargling with baking soda mixed with salt water can also help soothe a sore throat. Gargling with this solution can kill bacteria and prevent the growth of yeast and mold.
The trick is to combine 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt, then rinse the solution every three hours as needed.
8. Gargle with Turmeric Water
Turmeric contains essential oils, curcumin, turmerone and zingiberen which can be useful as antibacterial, antioxidant, and anti-inflammatory. How to cure sore throat quickly can mix 1/2 tsp turmeric powder and 1/2 tsp salt into a cup of warm water, then gargle for a few seconds and repeat several times a day.
9. Consuming Licorice Tea
Licorice root, aka licorice root, has long been used to treat sore throats and canker sores. Recent research shows it is effective when mixed with water for gargling. In addition to gargling, consuming liquorice tea can also be used to relieve coughs, sore throat, stomach pain, or cramps.
All you have to do is mix 1 tablespoon (15 ml) of finely ground liquorice with 2 cups (500 ml) of water in a small saucepan. Simmer the mixture over low heat for 15-20 minutes, then strain. Licorice tea is ready to drink.
10. Inhale Moist Air
When you’re sore throat will usually spread to the flu and cough. One way to cure sore throat can be with an air humidifier (humidifier).
The moist air in the upper airways will help clear mucus and fluid from inflammation. Another way that can be done to cure sore throat and flu is to inhale hot steam made from lemongrass boiled water and a few drops of telon oil.
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