Illustration of a tuna fish. Photo: Pixabay
jpnn.com, JAKARTA – FISH is one of the foods that are often consumed by many people.
One of the fish that is very popular with many people is tuna.
Tuna contains various nutritional values such as fat, carbohydrates, protein, vitamin D and others.
Tuna can be consumed in various forms of dishes, ranging from fried, sushi to salads.
Here is the explanation, as quoted on the page Stylecraze.
1. Lowers the Risk of Cardiovascular Disease
Consuming fish associated with a reduced risk of heart disease.
Tuna is rich in omega-3 fatty acids, which can help widen arteries and delay the formation of plaque in them.
–
There are several health benefits of tuna that you need to know, such as improving bone health.
.
