PRIANGANTIMURNEWS – Maybe many of us don’t know what Vitamin B1 is, also known as thiamine.
Vitamin B1 is one of the water-soluble B-complex vitamins that are found in various sources that function to metabolize food into energy.
The benefits of Vitamin B1 are very necessary for our bodies, especially for those who want to have a level of brain ability to work including in terms of thinking, remembering, and paying attention to things.
Also Read: Medical Personnel Call more Personnel at COVID-19 Hospital in Seoul
Here are some of the benefits of Vitamin B1 for the body as reported by the YouTube Way Professor on Wednesday, December 23, 2021, including:
- Regulate appetite
One of the benefits of Vitamin B1 is that it helps regulate appetite. This vitamin works with neurotransmitters in the brain to tell our bodies when we are hungry.
In addition, another function of Vitamin B1 is to let the body know when it is time to be full during a meal. This vitamin can also prevent us from overeating.
- Maximizes the function of the nervous and cardiovascular systems
Vitamin B1 or thiamine provides nutrition for healthy nerve cells, as well as the structure and function of nerve cells. Our central nervous system relies on Vitamin B1 to function normally. Vitamin B1 also benefits the cardiovascular system in your body by maintaining red blood cells and improving blood circulation.
– .
