loading…
There are good and bad foods for people with high cholesterol to eat. A successful cholesterol-lowering diet includes foods that lower cholesterol. Photo/Everyday Health.
The most important and most dangerous element is fat. Saturated or bad fats and trans fats increase LDL cholesterol or harmful bad cholesterol which can lead to plaque buildup in arteries.
Good unsaturated fats help lower bad cholesterol and increase HDL cholesterol or good cholesterol. It can also remove bad cholesterol and help keep arteries clean. Here are the best and worst foods for people with high cholesterol, reported from Everyday Health, Wednesday (12/22/2021).
Also Read: 8 Ways to Lower Cholesterol in 5 Minutes, Without Drugs and Easily
Worst Food for Cholesterol Sufferers
1. Fried Foods
Frying not only causes food to lose water and absorb fat, making it more calorie-dense, but the oils used to fry food are often high in trans fat, which is the worst culprit.
2. Hydrogenated Oil
These trans fats are found in packaged foods such as cookies, mayonnaise, crackers, microwave popcorn, and frozen dinners. This oil is used to increase the shelf life of the product. You can avoid these causes of high cholesterol by carefully checking food labels.
– .
