Water guava is one of the fruits that contain high levels of vitamin C and vitamin A. This fruit is easy to find in traditional markets at very friendly prices. Water guava plants are also easy to care for and usually grow in the yard of the house.
In Indonesia alone, there are two types of water guava, namely semarang or guava guava Syzgium samarangense and a little guava or Syzgium quaeum as well as entering the guava tribe or family Myrtaceae. International circles themselves know guava with the term rose apple or water apple.
In addition to refreshing, water guava also has a high nutritional content. In addition, this fruit which is identical to the red color also has various contents such as protein, calories, fat, calcium, sugar and carbohydrates, phosphorus, vitamin C, iron, vitamin A, vitamin B3, vitamin B1, sodium, zinc, and thiamin. . Summarize from Sehatq and Hallosehat, Here are some of the benefits of guava that are good for the health of the body.
1. Lower Bad Cholesterol Levels
High levels of bad cholesterol or LDL (low density lipoprotein) in the bloodstream can form fat clots and increase the risk of heart disease. Not only that, complications of cardiovascular problems in the body can also increase the risk of stroke and coronary heart disease.
While guava water actually contains fiber and other nutrients that can help control bad cholesterol levels in the body. In addition, the content of vitamin B3 in water guava can also help increase levels of good cholesterol (HDL) which can reduce bad cholesterol in the bloodstream.
2. Protects Skin
The presence of phenolic compounds and myricetin content in water guava has been proven in the laboratory to help protect the caratinocytes of the skin against direct exposure to UVB rays. In addition, water guava is also safe for consumption for those of you who are on a diet program, so it can still be used as a menu every day.
3. Cure Diarrhea
Who would have thought that a fruit that looks like a bell is actually believed to cure dysentery and diarrhea. Not only that, water guava is also a diuretic or can remove excess salt and water in the body when urinating.
4. Maintain Body Endurance
The abundant vitamin C content can ward off free radicals while increasing the body’s resistance. In addition, the content of flavonoids and vitamin C in it is also able to prevent various types of chronic diseases, such as cancer, heart disease, and arthritis.
Vitamin C in water guava also plays a role in increasing the production of white blood cells and helps optimize their function in the body. This is very useful to overcome the effects of oxidative damage, prevent various diseases, and improve the performance of body cells.
Those are some of the benefits of guava fruit that are rarely realized. Although not very popular, water guava can also be processed into jam, jelly, or sweets.
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