GridFame.id – Diabetics You have to take care of your body every day.
In addition, diet and exercise must also be considered so that the consequences are not fatal.
Especially diabetics quite vulnerable if injured because it will be very difficult to heal.
The part that is most often dry and injured is the foot so it needs proper care.
Because if carelessly and left unchecked, leg wound infection and can be bad until amputation.
Check out how to take care of the right feet for diabetics to do from today.
Diabetics with high and uncontrolled blood sugar levels are at risk of developing foot problems.
Hyperglycemia, or blood sugar levels that are too high, can cause nerve damage in people with diabetes.
Quoted from the page CDC, Tuesday (12/14/2021), about half of the number of people with diabetes experienced nerve damage.
Nerves are damaged and accompanied by conditions of poor blood flow, causing people with diabetes to have a high chance of getting injured.
If injured with such conditions, wounds with diabetes will be difficult to heal and can even experience complications, such as infection.
Wounds that have become infected and do not heal in a long time, require it to be amputated immediately.
Amputation of the injured diabetic foot is performed to prevent the infection from spreading to other tissues and save the life of the diabetic.
To avoid the risk of injury, infection, and amputation, people with diabetes can perform foot care as follows.
1. Regularly check your feet
People with diabetes, besides having to regularly check blood sugar levels, also need to be diligent in checking the condition of their feet.
Make sure there are no scratches, inflammation, swelling, or blisters on the feet.
If you can’t see it directly, use a mirror to do an examination or ask your family for help.
2. Clean the feet
In addition to checking the condition of the feet, people with diabetes must also be diligent in cleaning them. Wash your feet with warm water.
If so, don’t let your feet wet for too long.
Dry with a towel, then apply lotion on the top and bottom of the feet.
Also Read: Diabetics Guaranteed Relief! Just Eat Rice Add One Side dish This Can Lower Blood Sugar!
3. Use footwear
When walking, whether indoors or outdoors, always wear footwear.
This is done to avoid hurting the feet due to stones or other sharp objects that are small in size.
4. Choose the right shoes
The use of footwear should also not be arbitrary.
People with diabetes should use the right shoes, to avoid friction that can cause injury.
Don’t forget to always wear socks.
5. Nail clippers
After cutting your nails, do not forget to brush your toenails so that they are not sharp.
If you can’t do it yourself, this diabetic foot treatment can be done by professionals, such as doctors.
6. Don’t get rid of calluses yourself
Calluses are a common problem for people with diabetes.
Even so, do not try to eliminate it at home. If you do it wrong, it can cause burns on the skin.
7. Stay active
Reported from NHS.uk, Tuesday (12/14/2021), people with diabetes are required to remain active.
Some activities that rely on feet can be done by people with diabetes, such as leisurely walking, cycling, or swimming.
But first consult a doctor, to know which activities are good.
This article was previously published on GridHealth.id with the title “7 Diabetic Foot Treatments, Prevent Infected Wounds and Amputations“
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