KONTAN.CO.ID – JAKARTA. Uncontrolled cholesterol levels increase the risk of heart attack, stroke, and other diseases. These are 4 foods that cholesterol sufferers should avoid.
A person is said to have high cholesterol when the blood fat level exceeds 200 mg/dL.
Also Read: Here’s how to consume eggs that are safe for diabetics
Uncontrolled high cholesterol levels can increase the risk of heart attack, stroke, and other diseases.
Quoting from the Harvard Health site, several types of foods such as nuts, fatty fish, oatmeal, can help control cholesterol levels.
You need to know, not all types of foods that are high in cholesterol are bad for cholesterol patients.
For example, eggs are foods that are high in cholesterol but also contain protein and other nutrients.
Are you a cholesterol sufferer?
If you don’t want your cholesterol to continue to rise, it’s a good idea to start selectively eating food.
Here are 4 types of foods that diabetics should avoid.
1. Red meat
Beef, pork, lamb generally contain high saturated fat. Hamburgers, ribs, pork chops, and roasts are also high in fat.
You don’t have to avoid eating red meat. You simply limit the amount of consumption.
Health experts recommend that people with good cholesterol eat no more than 3 ounces of red meat.
2. Fried foods
Fried foods are high in energy and calorie density.
If you like to eat crunchy food, you can fry the food using an air fryer using a little olive oil.
However, you are better off eating baked or boiled foods.
3. Processed meat
Hot dogs, sausages, and bacon use the most fatty cuts of red meat that are rich in cholesterol and saturated fat.
4. Pastries
Pastries are delicious eaten in the afternoon as a friend to drink a cup of tea or coffee.
However, pastries can increase bad cholesterol levels because they are made with large amounts of butter.
In addition to avoiding the 4 types of food above, it’s a good idea to start a healthy lifestyle so that cholesterol levels are controlled.
Also Read: 3 Reasons Broccoli is Good for People with Gout
– .
