TEMPO.CO, Jakarta – Milk It is considered an important drink for children because it is believed to be able to support growth because it is a good source of calcium. Then as an adult, the narrative changes with the suggestion that humans at a certain age should not drink milk because it tends to cause digestive problems, gain weight, and others.
This of course makes us confused and difficult to understand what is actually good for the body. Are these things true or actually give the opposite benefit? Launch The ListHere are the good and bad benefits of drinking milk.
Cause acne
Drinking milk every day is known to cause acne that seems to never go away. This is because milk is inflammatory, as nutritionist Vanessa Rissetto explains, thanks to D-galactose, a breakdown product. lactose which has been shown to be pro-inflammatory. You may want to start considering not taking it every day to avoid the bad effects and still get the benefits. Or, you can replace cow’s milk with plain yogurt and kefir as an alternative.
Causes bloating
Severe bloating can usually occur if it is difficult to process dairy products. Certified nutrition coach Michelle Beckner says this doesn’t mean you’re lactose intolerant. Perhaps, you are sensitive to the different proteins in dairy products. This is mainly related to increasing age because getting older, digestion is not as good as it used to be. If you experience bloating after drinking dairy products, try to consult a doctor to rule out this problem.
Causes digestive problems
Apart from bloating, drinking milk every day can also cause problems that may not be ignored. Beckner says you may have worse consequences than a glass or two of milk a day because pasteurized and processed milk has both good and bad bacteria that can lead to an imbalance of gut microbes. This imbalance can lead to a variety of long-term digestive problems that can lead to migraines and brain fog.
Although excessive drinking can be bad for the body, milk also has good benefits, such as:
Helps to lose weight
Drinking milk daily can promote weight loss or fat burning properties in women. Sports nutritionist and weight loss expert Paul Shelter says drinking three glasses per day can help burn fat in the long term, especially if you follow a healthy diet and regular exercise.
Good source of protein
Cow’s milk provides one gram of high-quality protein per ounce. That is, milk contains all the essential amino acids. In addition, the protein in milk can also help stop overeating. This is because protein slows down digestion so you get full faster and stay full for a long time.
Helps maintain muscle time
Milk helps build strong muscles with the ideal ratio of carbohydrates to protein, which makes it a great choice for active exercisers. Not only that, milk is rich in amino acids that specifically play a role in muscle growth or maintenance. The ideal ratio of carbohydrates to protein is also known to help promote significant muscle recovery and repair.
Also read: Nutritionist Calls Criteria for Good Cheese
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