TRIBUNPONTIANAK.CO.ID – Launch Book The Magic of Conquering Diabetes(2013) by Ning Harmanto and dr. Prapti Utama, here are some types of fruit that can be consumed by sufferers diabetes.
This is because these fruits contain various nutrients that contribute to lowering blood sugar levels or preventing a drastic increase in blood sugar.
Call it the fiber content in fruit which is proven to be effective in slowing the absorption of nutrients in the body, so that blood sugar does not rise suddenly.
The fruits of this category are clearly good and can be consumed by sufferers diabetes.
(Update other health news here)
1. Papaya
Fruit is often consumed by Indonesian people and is known to be able to improve digestion.
Not only fiber, the Latin name Carica papaya also contains antioxidants, such as beta-carotene (vitamin A), vitamin C, vitamin B complex, flavonoids, folic acid, pantothenic acid, minerals, calcium, and magnesium.
Papaya fruit is also low in sugar, so it is very good for patients to consume diabetes or diabetes.
The nutritional content of papaya is even capable of producing a variety of other benefits, as follows:
- Get rid of cancer-causing free radicals
- Prevent hypertension
- Improve heart health (cardiovascular)
- Boost the immune system
- Accelerate wound healing on the skin
- Relieves inflammation
- Prevent the formation of cataracts in the eye
- Reducing the risk of emphysema in active and passive smokers
• Besides white rice, this is a food taboo for diabetics
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